Is the result of my personal journey with endometriosis, and the debilitating cluster of symptoms that come with this condition.
Through years of trial and error, being sent from one specialist to the next, one procedure to another, I tried it all without lasting success. I learned that with the right approach, we can steer the body towards healing naturally if we provide it with the right nutrients and environment.
My passion is to help women, like myself, improve their endometriosis symptoms naturally without the need for more band-aid fixes!
Functional Diagnostic Nutrition Practitioner
Simple and delicious!
You’ll need:
1 cup coconut yoghurt
1 large banana
1 cup fresh or frozen raspberries
1/3 cup milk
1 tbsp raw honey
Method: Put coconut yoghurt, half the banana, half the raspberries, milk and honey in blender. Pour smoothie mix into bowl and top with left over fruit. You can add any other fruit of choice or GF granola as well.
A kids favourite!
You’ll need:
1 cup of gluten free flour
1/2 cup almond meal
1/2 cup hazelnut meal
2 eggs
1 3/4 cup milk
1 teaspoon cinnamon
2 teaspoon pure organic vanilla extract
1/4 teaspoon xanthan gum
1/4 cup sugar
Optional: 2 tablespoon Hydrolysed Collagen Peptides
Method: Beat eggs in bowl until stiff/foamy. Add sugar. In a separate bowl place flour, almond and hazelnut meal, cinnamon, vanilla extract, xanthan gum, protein powder and milk and mix. Add mixture to eggs and stir until smooth consistency.
Add a little butter to frying pan, place as much pancake mix in frying pan as you wish and cook until golden brown on both sides. Top with pure maple syrup and fruit.