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What would it look like for you to change just 1% of your daily habits, behaviors or thoughts?
What’s the impact of 1% change?

If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place you intended to be.
The same thing goes for your health habits. If you change just 1% of your behavior, it can add up to big results.

Every choice you make every day puts you on the curve of achieving your goals and finding success or further from the goal.

But what does 1% change look like?

It could be sleeping 1% longer each night (just a few minutes), changing your diet by 1% each day, eating half the cookie instead of the entire thing, adding 1% more protein instead of carbs to your plate, reading for the time equivalent to 1% of your day.

Once the 1% becomes a habit, you add another 1% change, and another…

Soon you’ve changed your entire life by 1%. You’re living a bigger, more vibrant, more inspired life!
Working with my clients is teaching me as much as it’s teaching them. We don’t learn new habits by making all the changes at once. We learn by changing things slowly and by overcoming challenges along the way teaching us vital lessons.

It’s the things that are easy to do but also easy not to do that make all the difference.

I’d love to know what 1% change you could commit to making today!

To Your Success

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