Skip to content



Progesterone is a crucial hormone for women’s health, playing a key role in regulating the menstrual cycle, supporting pregnancy, and maintaining overall hormone balance. When progesterone levels are low, it can lead to a range of symptoms that can impact quality of life.

Signs of Low Progesterone:

1. Irregular or Heavy Periods
Low progesterone can cause irregular, heavy, or prolonged periods, as well as spotting between cycles. This is because progesterone helps regulate the shedding of the uterine lining during menstruation.

2. Mood Swings and Anxiety
Progesterone has a calming effect on the brain and can help alleviate anxiety and promote feelings of relaxation. When levels are low, you may experience increased mood swings, irritability, and anxiety.

3. Insomnia or Poor Sleep Quality
Progesterone plays a role in promoting restful sleep. Low levels can lead to insomnia, difficulty falling asleep, or poor sleep quality, leaving you feeling tired and unrefreshed in the morning.

4. Low Libido
Progesterone helps balance estrogen levels in the body, which can impact libido. When progesterone is low, you may experience a decrease in sex drive and difficulty with arousal.

5. Headaches or Migraines
Hormonal imbalances, particularly low progesterone, can trigger headaches or migraines in some women, especially around the time of menstruation.

6. Breast Tenderness
Progesterone helps regulate the growth and development of breast tissue. Low levels can cause breast tenderness, swelling, or fibrocystic changes.

What to Do:

1. Eat a Nutrient-Dense Diet
Focus on incorporating plenty of leafy greens, colorful vegetables, healthy fats (such as avocado and omega-3 rich fish), and high-quality protein sources into your meals. These nutrients help support overall hormone balance and progesterone production.

2. Manage Stress
Chronic stress can deplete progesterone levels. Incorporate stress-reducing practices such as meditation, yoga, deep breathing, or spending time in nature into your daily routine.

3. Support Gut Health
The health of your gut can impact hormone balance. Incorporate fermented foods (such as sauerkraut and kefir) into your diet. Sometimes pre/probiotics can help. In case of digestive distress, seek the help of a Functional Practitioner to determine what the root causes may be.
Digestive distress is one of the number one issue many leave untreated for too long causing other symptoms and dysfunction in the long run.

4. Use Herbal Remedies
Certain herbs, such as chasteberry (vitex) and maca root, have been shown to help support progesterone levels and overall hormone balance. Consult with a qualified functional practitioner to determine the best herbal remedies for your individual needs.

5. Consider Natural Progesterone Therapy
In some cases, natural progesterone therapy (in the form of creams or suppositories) may be recommended to help boost low levels and alleviate symptoms.

Remember, while these natural strategies can be effective for many women, it’s important to work with a qualified functional healthcare provider to determine the underlying cause of your low progesterone levels and develop a personalized treatment plan.

If you’re experiencing symptoms of low progesterone and want to explore natural solutions, I invite you to book a free consultation with. As a Functional Diagnostics Nutrition Practitioner specialising in women’s health, I can help you identify the root causes of your hormone imbalances and create a customized plan to support your body’s natural ability to produce and maintain healthy progesterone levels. Book Here

Don’t let low progesterone control your life. Book your free consult today and take the first step towards better hormone health and overall well-being.

Share this article

Share on facebook
Share on twitter
Share on linkedin
Share on email