Is the result of my personal journey with endometriosis, and the debilitating cluster of symptoms that come with this condition.
Through years of trial and error, being sent from one specialist to the next, one procedure to another, I tried it all without lasting success. I learned that with the right approach, we can steer the body towards healing naturally if we provide it with the right nutrients and environment.
My passion is to help women, like myself, improve their endometriosis symptoms naturally without the need for more band-aid fixes!
Functional Diagnostic Nutrition Practitioner
My absolute favorite breakfast snack to have with my coffee lately!
What you’ll need:
1 cup organic greek yoghurt
Honey nut clusters (you can find my receipe here: Honey Nut Clusters
Handful blueberries
Raw Honey
Method: Put one cup organic greek yoghurt in a bowl, add honey nut clusters, blueberries and drizzle a little raw honey on top. Enjoy!
These delicious honey nut clusters aren’t just great with organic greek yoghurt, the kids love them on their own as a snack!
What you’ll need:
100g Cashews
100g Almonds
100g Macadamias
3 tablespoons raw honey
1 egg white
Method: Preheat oven at 180 degrees Celcius. Blend all nuts together (only until slightly crushed). Beat egg white until foamy. Add egg white and honey to nut mix. Spread out on a tray and bake in oven for about 10mins. Shuffle the nut mix after 10mins and put back in for 5-10mins depending on how crunchy you would like the clusters.