HOW TO SUPPORT DETOXIFICATION PATHWAYS

When people hear the word ‘detox’ they usually think of some juice cleanse. The truth is detoxing is something your body innately does, it just doesn’t do it very well anymore for some of us. And a juice cleanse isn’t going to fix detoxification function within the body. And whilst the liver is our main detox organ, our body uses a lot of different pathways to remove bacteria and toxins daily. And the most common mistake I see people make when they embark on a ‘detox’ protocol is not ensuring drainage is open first! Proper detoxing is a whole body approach which requires important foundations to be in place first. It takes the body a lot of energy to detox adequately especially if we have been chronically ill for some time. One of these foundations is mineral balance! Want to know how to get started? Grab my free guide here: https://drive.google.com/file/d/1lMxYuI4FACIGOIDx4SHbp631jHlgx1aw/view?usp=sharing

 

FREE Guide - How to open drainage pathways for detoxification

STEAL MY GUIDE – EATING WITH ENDO!

I know you are confused on what to eat with endo!

You’ve come to the right place. I’ve been there. It’s frustrating. It’s confusing. And it seems far too complicated so the motivation to start is already not there. And everyone tells you something different. Do Keto, go FODMAP, do Carnivore, do Paleo, be a Vegan, try fasting. Common! What actually helps? Well, here’s the bad news. There is no ONE diet for all and there is also no Endo diet despite calling it that. What is often recommended and definitely makes a lot of sense especially for women with endo is an anti-inflammatory diet. But sometimes what makes one person have a flare will not cause a flare in the next. This actually has much more to do with the bad bacteria present in your gut than the food itself!

We often chase the right diet approach by cutting out all the reactive foods without realising that if we fixed the gut and the bad bacteria overgrowth, there is no need for such crazy diets. The goal should never be to cut out healthy nutritious foods! Instead heal the gut and digestion!

The diet that is right for you is far less complicated than everything else you’ve heard so far! How? Because it has everything to do with your very own and unique metabolism and that is what we are wanting to support. Grab the guide now and learn where to even begin. https://drive.google.com/file/d/1273juqZa6izlGoGosOK3xPmNyxI56XyK/view?usp=sharing