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10 CAUSES OF IRRITABLE BOWEL SYNDROME (IBS)

10 CAUSES OF IRRITABLE BOWEL SYNDROME (IBS)

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. It can cause abdominal pain, bloating, diarrhea, and constipation. IBS is often triggered by different factors that can disrupt the normal function of the gastrointestinal system

1. Food intolerances: One of the most common IBS triggers is a reaction to certain foods like dairy, gluten, or FODMAPs (fermentable carbs found in foods like garlic, onions, and beans). An elimination diet can help identify problem foods. I work with clients to slowly reintroduce foods while noting symptoms. Keeping a food journal is invaluable for pinpointing triggers.

2. Gut infections: Bacterial overgrowth, parasites, and other gut infections are associated with IBS. Antibiotics and contaminated foods or water can throw off the gut’s balance of good and bad microbes. I recommend getting tested for gut infections like SIBO.

3. Stress: Stress impacts digestion and can make IBS symptoms worse. The gut-brain connection is genuine! Stress management techniques like meditation, yoga, breathing exercises, and progressive muscle relaxation to activate the relaxation response can be very helpful. Reducing stressors in daily life is also vital. Making time for joyful activities can also relieve stress.

4. Hormonal changes: IBS symptoms fluctuate around the menstrual cycle, indicating a hormonal link. Birth control pills and hormonal therapies can also impact gut function for some. Tracking symptoms and working with a Functional Practitioner may help identify hormonal triggers.

5. Nervous system dysfunction: Researchers have found people with IBS can have extra sensitive pain nerves in their gut. Relaxation technique and specific supplements can help regulate the nerves and reduce pain signals. Acupuncture and massage therapy also help soothe nerves.

6. Small intestinal bacterial overgrowth (SIBO): SIBO is an excessive amount of bacteria in the small intestine, causing bloating, diarrhea, and abdominal pain. A breath test can diagnose SIBO.

7. Medications: Antibiotics, painkillers, antidepressants, iron supplements, and antacids can negatively impact gut health and contribute to IBS.

8. Low fiber diet: Fiber acts like a scrub brush moving things through the intestines. A low-fiber diet allows waste to linger in the colon, contributing to IBS symptoms. Staying hydrated helps fiber work.

9. Sedentary lifestyle: Regular exercise helps reduce IBS symptoms by decreasing stress, stimulating digestion, and supporting gut microbes. I recommend 30 minutes a day of moderate activity like walking, yoga, pilates, or swimming. Start slow if new to exercise and avoid intense workouts.

10. Psychological factors: Depression, anxiety, trauma, and stress can manifest physically as digestive issues. Learning coping strategies lessens the impact of emotions on the gut.

In addition to these top 10 causes, there are a few other factors that can contribute to IBS:
● Food poisoning – Stomach bugs from bacteria or viruses can damage the GI tract and spark IBS.
● Sleep disturbances – Lack of sleep negatively affects hormones, immunity, and nervous system function tied to IBS.
● Smoking, drugs, and alcohol inflame the intestinal lining and worsen symptoms.
● Thyroid issues – An under or overactive thyroid slows digestion and causes GI problems.

The good news is that simple diet, lifestyle, and mind-body therapies can relieve IBS symptoms.
I help clients to identify the root causes and find individualized solutions. My approach focuses on reducing inflammation, restoring gut health, managing stress, and making sustainable diet and lifestyle changes.

If you’re struggling with IBS, I offer a free 15-minute consultation to explore your health goals. I look forward to helping you end digestive distress and improve your quality of life.
Book FREE consult here

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